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Instruction By Date

Week 1 - Jan 27-31

 

     Stance and Motion -

          

 

 

 

 

     High Crotch -

 

 

 

 

 

 

 

 

     Double Leg -

 

 

 

 

 

 

 

 

     Tight Waist/Arm Chop -

 

 

 

 

 

 

 

Ankle Bail -

 

 

 

 

 

 

 

 

 

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