Van Hoosen Wrestling

NOTES: All wrestlers need to have their Pay to Play, Physical taken care of prior to season!

-Contact Coach when absent!

-Practice Times subject to change due to facility availability

-Bring a Water Bottle, Wrestling and Running Shoes, and Headgear everyday!

-Have a combination lock for a locker

-Take workout clothes home every day!!!! Shower IMMEDIATELY when you get home!

-wrestlers with braces are required to use a mouth guard during meets

-hair must be collar length or less